Gourt > Sports > Martial Arts > Fitness and Conditioning > Cardio Kickboxing and Aerobics (1)
In physical exercise, aerobic exercise is complementary to anaerobic exercise. Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate. In such exercise, oxygen is used to "burn" fats and glucose in order to produce adenosine triphosphate, the basic energy carrier for all cells. Initially during aerobic exercise, glycogen is broken down to produce glucose, but in its absence, fat starts to decompose instead. This latter is a slow process, and is accompanied by a decline in performance level. The switch to fat as fuel is a major cause of what marathon runners call "hitting the wall." Paradoxically, if one wants to lose fat, the most efficient way to do this (according to some scientists), is by executing prolonged exercises when feeling weak and hungry.
Anaerobic exercise, in contrast, refers to the initial phase of exercise, or any short burst of intense exertion, where the glycogen or sugar is consumed without oxygen, and is a far less efficient process. Operating anaerobically, an untrained 400 meter sprinter may "hit the wall" after only 300 meters.
There are various types of aerobic exercise. In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion is generally considered aerobic activity, while golf or doubles tennis, with their more frequent breaks, may not be.
More on [ Aerobic exercise ]
Aerobics :: Fitness
Kickboxing :: Martial Arts
Crush Kick - Offering certification programs and videos for cardio kickboxing, self-defense and strength training.
Danny Lane's Cardio Kickbox Fitness - Teaching a combination of boxing, martial arts and aerobics. Lists background, class schedule, instructor profiles and sample training routines. Located at World Martial Arts Center in Huntington, WV.
Meta Description: [ Danny Lane's personal website. ]
404
Fitness by Sue - Features abdominal training, kickboxing and personal training. Nutrition and weight loss tips. Based in Vancouver, Canada.
Fitness Kickboxing Canada - Specialize in helping participants reach their fitness goals through kickboxing, boxing, and weight lifting. Also provides in home personal training. Includes instructor profile, upcoming events, and contact information.
Meta Description: [ Fitness Kickboxing Canada, Fitness Boxing Canada and O'Donnell Personal Training located in Orangeville & Erin Ontario specialize in helping participants reach their fitness goals through kickboxing, boxing, weight lifting etc. Learn self-defense and experience authentic kickboxing training or ... ]
500
Fitness Kickboxing Ireland - Includes details on programs offered and contact information.
Meta Description: [ Irelands leading Fitnesskickboxing Site ]
FitXtreme kickboxing - Offers kickboxing for beginners, intermediate and advanced which focuses on proper technique and muay thai based. Includes schedule, prices, location and instructor profile. Based in Fresno, California.
K3 Fusion Fitness Authentic Sport Kickboxing - Offers a total body workout through kickboxing. Offers several locations in Virginia, Illinois.
Kardio Kickboxing - A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Based in Dallas, Texas.
Meta Description: [ A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. ]
Kardio Kombat: - Information on programs and products of Lisa Gaylord's, founder of Kardio Kombat, a former national kickboxing and karate champion.
Meta Description: [ international dating kombat homes for sale apartments services chat rooms ]
Kobu Power - A weighted aerobic workout that teaches self defense. Contains details on training, certification, products, and contacts. Located in Wilmington DE, USA.
Meta Description: [ KoBu Power - a Samurai cardio-strength training workout that sculpts the body and increases metabolism. get fit and lose weight .workout at home - DVD and weighted bar.fitness club classes. Get certified and become instructor. Host a workshop. ]
Physical Arts Ltd - Teaching a holistic approach to martial arts training. Features instructor profile, club details, training style, philosophy and general interest information. Located in London, UK.
Meta Description: [ Shape your body and mind with the benefits of Sensei Dwyer's total holistic approach to martial arts training in north west and central london. ]
Shotobox - A combination of Shotokan Karate and boxing. Information on class schedule, instructional videos and related articles.
Meta Description: [ SHOTOBOX, Sensei Vaughnda Hilton, 3rd DAN in Shotokan & Ju-jitsu is the Master Instructor & founder of Martial Arts in an Aerobic format, copyright 1999 Shotobox Classes at University of Penn area. 5 STAR Workout: Shotobox Video & Manual available. Workout combines shotokan basics, boxing, an... ]
Terry's Total Fitness - Health club in the Salinas Valley, California, teaching cardio kickboxing, spinning and aerobics. Personal training also available. Lists services, products, news, health and alerts.
Meta Description: [ Domain name renewal and affordable web hosting packages from Network Solutions ]
Top Shape Fitness - Personal training and cardio kickboxing. Features location, class information, camps, profiles, FAQs, testimonials, prices, equipment and general information. Based in Columbia, Maryland.
Meta Description: [ Columbia Maryland Fitness Cardio Kickboxing Classes ]
404
V-FIT - Teaching Powerstrike, a combination of Karate and freestyle kickboxing. Lists style information, class times, location and links. Based in Halifax, West Yorkshire.
Meta Description: [ Introduction to V-FIT ]
