Tae Bo is an aerobic exercise routine developed by Tae Kwon Do practitioner Billy Blanks, and one of the first cardio-boxing programs to enjoy commercial success. Such programs use the motions of martial arts at a rapid pace designed to promote fitness.

There is evidence that Billy's older brother Daryl was a co-creator of the Tae Bo, but Billy is known to avoid questions regarding this.

TAE BO is an acronym for Total Awareness Excellence Body Obedience. Blanks developed the routine in 1989 by combining music with training exercises to develop an intensive workout regimen. Many Tae Bo videos have been sold, and Tae Bo classes are taught worldwide. Tae Bo includes much of the same punches and kicks as karate does, but is not intended for fighting—it was not meant for any combat or self-defense applications. There are no throws, grappling moves, or ground fighting techniques in Tae Bo. Its only intent is to increase health through movement.

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Tae Bo power rounds, gorgeous brisk fall sun AND caught the train with plenty of time. Great start to a Thursday!
victori78 (Vicki) Thu, 05 Nov 2009 12:58:54 -0000
Tae Bo power rounds, gorgeous brisk fall sun AND caught the train with plenty of time. Great start to a Thursday!
Check out 'Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]' by Billy Blanks (VHS Tape) http://bit.ly/hfhKY
newerproducts (Newer Products) Thu, 05 Nov 2009 12:27:28 -0000
Check out 'Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]' by Billy Blanks (VHS Tape) http://bit.ly/hfhKY
#10: Tae Bo http://url4.eu/hNZp
amazon_ca (amazon.ca) Thu, 05 Nov 2009 12:20:18 -0000
#10: Tae Bo http://url4.eu/hNZp
I hope this tae bo thing works! I´m so fed up with this weight! I want to lose it forever!! :D
Lauri_C (Lauri C) Thu, 05 Nov 2009 11:38:01 -0000
I hope this tae bo thing works! I´m so fed up with this weight! I want to lose it forever!! :D
Tae bo & crunch, yoga ! tükendim billa..az sonra pilates ! iyi tarafı endorfin tavan :)
seabell_ (Seabell) Thu, 05 Nov 2009 11:31:12 -0000
Tae bo & crunch, yoga ! tükendim billa..az sonra pilates ! iyi tarafı endorfin tavan :)
i day dream about curries, lasagne and cheese burgers. Wish I was that passionate about my tae-bo. I really need to do better -lol
zamankosi (Zama Nkosi-Mazibuko) Thu, 05 Nov 2009 10:02:28 -0000
i day dream about curries, lasagne and cheese burgers. Wish I was that passionate about my tae-bo. I really need to do better -lol

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