Tae Bo is an aerobic exercise routine developed by Tae Kwon Do practitioner Billy Blanks, and one of the first cardio-boxing programs to enjoy commercial success. Such programs use the motions of martial arts at a rapid pace designed to promote fitness.

There is evidence that Billy's older brother Daryl was a co-creator of the Tae Bo, but Billy is known to avoid questions regarding this.

TAE BO is an acronym for Total Awareness Excellence Body Obedience. Blanks developed the routine in 1989 by combining music with training exercises to develop an intensive workout regimen. Many Tae Bo videos have been sold, and Tae Bo classes are taught worldwide. Tae Bo includes much of the same punches and kicks as karate does, but is not intended for fighting—it was not meant for any combat or self-defense applications. There are no throws, grappling moves, or ground fighting techniques in Tae Bo. Its only intent is to increase health through movement.

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#9: Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] http://url4.eu/zuQq
romancemoviees (romance movies) Mon, 28 Dec 2009 05:57:11 -0000
#9: Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] http://url4.eu/zuQq
#9: Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] http://url4.eu/zuQm
lovemoviees (love movies) Mon, 28 Dec 2009 05:57:09 -0000
#9: Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] http://url4.eu/zuQm
I'm a hot, sweaty mess thanks to Tae-bo
SingleGirlnSD (Porsche Simpson) Mon, 28 Dec 2009 05:41:58 -0000
I'm a hot, sweaty mess thanks to Tae-bo
Damn it i done messed up my foot doin tae bo....Lord willin it'll feel better by tomorrow so i can continue my work outs SharelRenee
SharelRenee (Sharel Witt) Mon, 28 Dec 2009 05:21:35 -0000
Damn it i done messed up my foot doin tae bo....Lord willin it'll feel better by tomorrow so i can continue my work outs SharelRenee
@katygarcia ya somos dos ahhh mi homeópata tambien me va a matar =S, hay que hacer tae bo, es buenísimo, bajas de peso super rápido
jabneel (Jabneel Huitron) Mon, 28 Dec 2009 05:04:55 -0000
@katygarcia ya somos dos ahhh mi homeópata tambien me va a matar =S, hay que hacer tae bo, es buenísimo, bajas de peso super rápido
#nowplaying Tae-bo ab workout. Picked up his dvd @ Target. It has 4 diff workouts on 1 cd for only $9..luv it!
SingleGirlnSD (Porsche Simpson) Mon, 28 Dec 2009 05:03:19 -0000
#nowplaying Tae-bo ab workout. Picked up his dvd @ Target. It has 4 diff workouts on 1 cd for only $9..luv it!

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