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CrossFit: Forging Elite Fitness

Saturday 091107
Sat, 07 Nov 2009 08:52:36 -0500
Rest Day Enlarge image Chris Miramontes, "Gym in a Box" "DT" by CrossFit Los Angeles - video [wmv] [mov] "God is great: Last words of Fort Hood gunman before being shot by police heroine" by David Gardner and Liz Hazelton - Mail Online Post thoughts to comments.
Friday 091106
Fri, 06 Nov 2009 06:54:23 -0500
Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups Post rounds completed to comments. Compare to 070109. Enlarge image Mike Junius, Copper Mountain Rainier CrossFit, Strongman Yoke Walk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] "Heel Strike", CrossFit Endurance - video [wmv] [mov]
Thursday 091105
Thu, 05 Nov 2009 11:51:07 -0500
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 090813. Enlarge image Thor Hogberg, Garden of the Gods, IL Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

 

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