Fitness :: Health
Sports :: Summer Camps

CrossFit: Forging Elite Fitness

Friday 090703
Fri, 03 Jul 2009 08:33:49 -0500
"Randy" 75 pound Power snatch, 75 reps for time. Post time to comments. Compare to 080213. Enlarge image "Randy" by LAPD SWAT - video [wmv] [mov] American Hitmen   
Thursday 090702
Thu, 02 Jul 2009 04:57:38 -0500
Rest Day Enlarge image Sturgis Falls 5k, Cedar Falls, Iowa - CrossFit Cedar Valley The Clean and Press with Natalie Woolfolk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] "Kyle Kasperbauer: Dark Horse", 2009 CrossFit Games - video [wmv] [mov] "Was the Franken/Coleman Election 'Effectively Stolen'?" by Ashby Jones - Wall Street Journal Post thoughts to comments.
Wednesday 090701
Wed, 01 Jul 2009 12:05:08 -0500
Run 10 K Post time to comments. Compare to 090117. Enlarge image "Meet the Aussies", CrossFit Journal Preview - video [wmv] [mov] "Travis Bagent tries CrossFit", CrossFit Journal Preview- video [wmv] [mov]

 

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Meta Description: [ Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform s... ]

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TrainingBible.com - Web based training system based on Joe Friel's Bible series of books for triathletes, cyclists, runners and endurance athletes of all levels.

UltraLog - Web-based training log allowing users to chart time, distance, heart rate, intensity or calories burned in various activities.
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WebSportsCoach.com - Guide to sports camps for all ages and skill levels in a variety of sports and selected links to sports instructional websites.
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Winning Stats Training Logs - An Internet based cycling program that allows atletes to log daily cycling and races. Also includes log programs for running, cross-country skiing, in-line skating, and swimming.