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<dc:date>2009-11-07T03:41+21:00
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<title>Shalane Wants a Marathon ASAP</title>
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<description><![CDATA[Also: Meb is as American as anyone; View from  back in the pack; Manzano feted in Texas;  Chat with Ryan Vail...]]></description>
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<title>Meb K and the U.S. Revival</title>
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<description><![CDATA[Also: Wanjiru and Mikitenko get huge checks; Paula's future;  Jenny Barringer's Big 12 title; Chat with Meb and Tulu...]]></description>
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<title>Keflezighi and Tulu Win NYCM</title>
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<description><![CDATA[Also: Brisk business for NYC hotels; ING in it for the long haul; More 400s in Allyson Felix's future...]]></description>
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<description><![CDATA["What is the optimal time frame for doing your last long run (20 miles) before a marathon?" asks Sharon.]]></description>
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<title>Ask the Sports Dietitian</title>
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<description><![CDATA["I have irritable bowel syndrome (IBS) and cannot tolerate pasta," says Donna. "What should I eat?"]]></description>
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<description><![CDATA["Runners often relieve themselves in a public manner," says Duran. "How does a race director plan for this?" 


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<title>Ask the Running Doc</title>
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<description><![CDATA["I just finished my first marathon," says Jillian. "Later that night, my feet started killing me. Is this normal?"

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<title>Meb&#x27;s NYC Marathon Top 10</title>
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<description><![CDATA[In case you missed it, Meb Keflezighi read David Letterman's Top 10 list the other night. Good stuff. Here's the video.]]></description>
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<title>All Hail the Prince of Peas</title>
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<description><![CDATA[On this day in 1952, Clarence Birdseye introduced the very first frozen peas. Where would runners be without them?]]></description>
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<title>City Mouse, Country Mouse</title>
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<description><![CDATA[Traffic isn't the only thing the city runner has to watch out for. There are so many other hazards, it's almost comical.]]></description>
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