submit urlsubmit rss feedadd directory

article

Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire roads are not uncommon. A distinguishing characteristic of the trails is that they are often inaccessible by road except at the trail heads. The trails tend to traverse varying terrain, hills, mountains, deserts, forests, and narrow traverses are common. Likewise, steep inclines or rough terrain sometimes may require hiking or scrambling. Runners participating in trail runs must often descend these same steep grades. It is not atypical for trail runs to ascend and descend thousands of feet.

Trail running is growing in popularity and is enjoyed throughout the United States and around the world. As of 2006, there are over 6.7 million regular trail runners in the United States, and over 40 million worldwide.* It has a particularly heavy following in the Mountain States, the Western US, and California.

Equipment


Runners participating in trail running often use specially designed shoes, which have nobbier and stiffer soles, and are generally more rigid and protective than road running shoes. Most athletic shoe manufacturers in the US make shoes specifically designed for trail running. The North Face, Montrail, Salomon, Inov-8 and Vasque specialize in these types of shoes. Other manufacturers like New Balance, Saucony, Brooks, and Nike also produce trail running shoes. Over 580,000 pairs of trail running shoes were sold in 2005.*

More on [ Trail running ]


directory of related categories

 

 
directory of related topics

Adventure Racing Sports
Winter :: Triathlon

 
Trail_Running RSS feed
Trail Running - Twitter Search

running the trail this morning.
DevereauxB (Devon Bistarkey) Wed, 16 Dec 2009 13:40:37 -0000
running the trail this morning.
Gin Pit 5 trail race and 2 mile fun run (10 October 2010) http://www.runningdiary.co.uk/go/view.cgi/5942 #running
RunningDiary (RunningDiary.co.uk) Wed, 16 Dec 2009 08:04:13 -0000
Gin Pit 5 trail race and 2 mile fun run (10 October 2010) http://www.runningdiary.co.uk/go/view.cgi/5942 #running
Gin Pit 5 trail race and 2 mile fun run (11 April 2010) http://www.runningdiary.co.uk/go/view.cgi/5940 #running
RunningDiary (RunningDiary.co.uk) Wed, 16 Dec 2009 08:00:50 -0000
Gin Pit 5 trail race and 2 mile fun run (11 April 2010) http://www.runningdiary.co.uk/go/view.cgi/5940 #running
RT @GetOutThere: Trail running this winter? Check out our safety tips http://bit.ly/7FiBEC
trainharderBC (Pano Skrivanos) Wed, 16 Dec 2009 05:38:24 -0000
RT @GetOutThere: Trail running this winter? Check out our safety tips http://bit.ly/7FiBEC
@kelownagurl I think we both need a pair of gaiters for the snowy trail running. It would help a lot. Especially w/ more snow on trail now.
ShootRunTri (Rachel Utecht) Wed, 16 Dec 2009 03:54:21 -0000
@kelownagurl I think we both need a pair of gaiters for the snowy trail running. It would help a lot. Especially w/ more snow on trail now.
@knightrunner22 @KateColberg screws in shoes work great, but I usually just use trail running shoes! Roads up here are plowed regularly...
megankillian (Megan Killian) Wed, 16 Dec 2009 03:25:54 -0000
@knightrunner22 @KateColberg screws in shoes work great, but I usually just use trail running shoes! Roads up here are plowed regularly...

 
Subscribe to Trail_Running RSS feed

directory of related sites

Albany Running Exchange - Trail running club based in Albany, New York. Includes summer trail run series, results, calendar, photos, and member news.
Meta Description: [ The ultimate resource for running in New York's Capital Region. Includes course maps, pictures, results, recaps from events, and more ]

All American Trail Running Association (AATRA) - Membership application and extensive collection of links and information on events, trails, equipment, and race results.

American Discovery Trail - Learn about the first running trail that crosses the entire nation.
Meta Description: [ The American Discovery Trail stretches across more than 6,800 miles and 15 states. The ADT is the only coast-to-coast, non-motorized recreational trail. Linking communities, cities, parks and wilderness, the ADT allows people to hike, bike or ride horses for an afternoon ora cross-country adventu... ]

BC Trail Running - Offers information on trail running in British Columbia, Canada. Includes articles, photos, and links to several trail series.

eHow to Choose Trails for Trail Running - Tips and information about trail running. Requires free membership.
Meta Description: [ How to Choose Trails for Trail Running. Not all trails are cut out for running. Pick your paths carefully to ensure a great workout. Sports & Fitness > Fitness > Trail Running. By eHow Sports & ... ]

Gil's Athletic Club - Trail running club based in Topsfield, Massachusetts, sponsoring several trail races (primarily ultras). In addition to race information, includes weekly runs, guide to area trails, and photos.

Irish Mountain Running Association - Irish mountain running. Trails, races and links on the Island.

Mountainrunning.com - Rocky Mountain trail guides with maps and descriptions. World mountain running trophy information on venues, maps, results. Guide to trail accommodations available.
Meta Description: [ La Sportiva Mountain Running Team Website: Inspiring Fast and Exciting Trail Running in the US and Beyond ]

New England Trail Runner - Extensive listing of New England area trail racing and running information on the web. Includes race results posting and trail running club information.

Northern Arizona Trail Runner's Association - Promotes trail running in Northern Arizona, in the United States. Contains a listing of upcoming races, related links, history of the organization, pictures, membership details, race summaries, and message board.
Meta Description: [ Northern Arizona Trail Runner's Association where you can find information on group fun runs, races and other outdoor events in Northern Arizona ]

Perry Scanlon's Home Page - Contains photos and links to trail and workout information near Palm Springs, California, as well as specific information for the Skyline Trail.
Meta Description: [ Perry Scanlon's homepage. Landscape photography and trails information. ]

Redwood Trails - Information on a series of trail runs in the Bay Area of California. Race distances range from 5k to the marathon.
Meta Description: [ For fun trail running races and triathlons in great locations, Redwood Trails is the Bay Area's best . Profits to charity. Eric C. Gould, race director. ]

Run Hayward Hills Trails - Trails of Hayward, California. Great for running and riding ATB.
Meta Description: [ No Summary ]

Shenipsit Striders - Trail running club in Somers, Connecticut, sponsoring the Soapstone Mountain races as well as weekly training runs. Includes race information and results, photos, and links.
Meta Description: [ Shenipsit Striders Home Page ]

Team Gloucester - Trail running club in Gloucester, Massachusetts. Cape Ann trail information and maps as well as an extensive trail race calendar for New York and New England.
Meta Description: [ Team Gloucester is an information Running Club bases in Gloucester, MA. Trails, Roads, Mountains, and Track, We run them all! ]

Trail Runner Magazine Online - Running, health, travel, and training, race results and race event calendars.

USTrailrunner - Includes gear reviews, race calendar, online store, and discussion board.
Meta Description: [ USTrailrunner the place to get trail reviews, trail running gear, trail maps, race info and share your love for trail running with other trail runners. ]

Western Mass Athletic Club - Trail running club in western Massachusetts. In addition to club news, includes information for several trail and snowshoe races as well as the Grand Tree Trail Race Series.

Trail_Running related videos
MVI_0747.avi
Next Video
Trail_Running related videos

 

HOMEADVERTISINGABOUT US

articlesartsbusinesscomputersgameshealthhospitalshomekids & teensnewsmobilephysiciansrecreationreferenceregionalscienceshoppingsocietysportsworld


Submit a Site About Become an Editor